Initial Intro Period of $0
for 7 Days Then
$65 for 1 Month (Recurring)
This is a great program for anyone who wants a very comprehensive cardiovascular and strength training program customized just for them. The customized program is based on your individual fitness level, goals, experience, available time, workout likes/dislikes and available equipment. The personalized program includes guidance, accountability and direction on exercise type, frequency and duration…
All of the above Plus!
Customized strength training program; Designed specifically for you (includes direction on type of exercise move, resistance size, frequency, number of reps, number of sets, and rest time). Program includes upper body workouts, lower body workout and abdominal exercises.
Customized cardiovascular training program; Designed specifically for you (includes direction on exercise type, frequency and duration).
One 20 Minute Telephone or Skype Session per Week.